Region III Women's Cross Country Champions

Year Team Champion Individual Champion  
1978 Cobleskill K. Dowdy Corning CC
1979 Erie CC J. York Erie CC
1980 Corning CC M. Teitsch Cobleskill
1981 Cobleskill M. Teitsch Cobleskill
1982 Mohawk Valley CC L. Wood Cobleskill
1983 Cobleskill B. Saxton Alfred
1984 Cobleskill L. Vail Cobleskill
1985 Mohawk Valley CC Julie Ogden Alfred
1986 Mohawk Valley CC Julie Ogden* Alfred
1987 Delhi L. Eastman Erie CC
1988 Alfred State P. VanDerMallie Delhi
1989 Mohawk Valley CC T. Rule Mohawk Valley CC
1990 Mohawk Valley CC H. McAdam Alfred State
1991 Div II Alfred State H. McAdam Alfred State
  Div III Mohawk Valley CC* S. Cartner Cayuga CC
1992 Div II Alfred State H. Rittenburg Alfred State
  Div III Mohawk Valley CC Mary Curley* Hudson Valley CC
1993 Div II Alfred State J. Szozublewski Alfred State
  Div III Cayuga CC* Cindy Byer* Monroe CC
1994 Div II Alfred State    
  Div III Mohawk Valley CC* D. Iorio Cayuga CC
1995 Mohawk Valley CC* April Messenger Herkimer CCC
1996 Mohawk Valley CC* April Messenger* Herkimer CCC
1997 Mohawk Valley CC* Colleen Peterson* Mohawk Valley CC
1998 Mohawk Valley CC* Colleen Peterson* Mohawk Valley CC
1999 Delhi College* Ruthie Zehr* Delhi College
2000 Cobleskill* J. McPherson Delhi College
2001 Mohawk Valley CC* K. O'Brien Delhi College
2002 Alfred State K. O'Brien Delhi College
2003 Alfred State* A. Thompson Alfred State
2004 Delhi College* E. Bertier Cobleskill
2005 Mohawk Valley CC* K. Povec Mohawk Valley CC
2006 SUNY Cobleskill April Ackerman* SUNY Cobleskill
2007 Delhi College Anna Bogdanets* Erie CC
2008 Mohawk Valley CC* Heather Vroman* Mohawk Valley CC
2009 Delhi College Hannah Hoffman Mohawk Valley CC
2010 Mohawk Valley CC* Savannah Boucher Mohawk Valley CC
2011 Alfred State* Savannah Boucher* Mohawk Valley CC
2012 Mohawk Valley CC/Alfred State Jesse Jacob SUNY Delhi
2013 Mohawk Valley CC Victoria Campanian Herkimer CCC
2014 Mohawk Valley CC* Victoria Campanian* Herkimer College
2015 Jefferson CC Annamarie Roberts Mohawk Valley CC
2016 Herkimer College Chyanna Bernier Herkimer College
2017 Herkimer College Sherri Metcalfe SUNY Adirondack
2018 Hudson Valley CC Mercedes Planavsky Hudson Valley CC
2019 Corning CC McKenzie Ryan Hudson Valley CC
2020   Kira Williams Fulton-Montgomery CC
2021 Hudson Valley CC Leah Lloyd Finger Lakes CC
2022 Hudson Valley CC Lydia Smith* Erie CC

*National Champion